Category: Omega 3’s

March Health Series: Optimizing Brain Health
03/08/2024

March Health Series: Optimizing Brain Health

A healthy brain is the foundation for a long, vibrant life.  Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …

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Optimal Nutrition for Optimal Aging
03/24/2023

Optimal Nutrition for Optimal Aging

As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …

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Back to Basics: Good Nutrition Should Not Be Complicated
03/10/2023

Back to Basics: Good Nutrition Should Not Be Complicated

Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …

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8 Things You Can Do Right Now to Protect Your Vision
07/07/2022

8 Things You Can Do Right Now to Protect Your Vision

As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …

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When it comes to eye health, do not overlook your diet
07/16/2021

When it comes to eye health, do not overlook your diet

Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something …

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