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Category: Osteoporosis

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Female Triad

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Exercise and Nutrition – A Healthy Foundation for Every Individual Treatment involves: 1. Prevention of compulsive dieting by working with a sports nutritionist. 2. Increasing the strength of muscles, ligaments, bones, and joints. 3. Be in a progressive exercise program designed by a physical therapist. The physical therapist is a critical member of the...
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Bone Health, ChoosePT, Diet, Eat Well, Exercise, Fitness, Food, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, lifestyle changes, Osteoporosis, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT in MN, Training, Wellness, Youth Sports Leave a Comment

Life is a Movement Journey, Here’s How PT Can Help

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Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning,...
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Active Aging, Back Injury, Back Pain, Balance Issues, Bone Health, Chronic Pain, Diabetes, Diabetic, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, Muscle, Muscle Strain, Osteoporosis, Pain Relief, Parkinson's Disease, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Relief from Foot Pain, Runners, Safety Tips, senior physical therapy, Seniors Staying Active, Training, Wellness Leave a Comment

Are You Bad to the Bones?

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If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness of movement and function. Osteoporosis is a condition in which the amount of calcium...
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Active Aging, At Home Physical Therapy, Chronic Pain, Diet, Dietitan, Eat Well, Exercise, Family Health, Fitness, Food, Food Tips, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Muscle, National Osteoporosis Awareness Month, Nutrition, Osteoporosis, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Wellness Leave a Comment

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training

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Pilates, Osteoporosis, Live Your Life Physical Therapy
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I maintain or correct my posture?” When you visualize what osteoporosis looks like the first...
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Fitness, Healthy Lifestyle, Healthy Senior, National Osteoporosis Awareness Month, Osteoporosis, Spinal Decompression Leave a Comment
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