Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: pain

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Continue Doing Your Favorite Activities with Energy Conservation

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We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and impede one’s quality of life.1 Energy conservation refers to the practice of reducing the...
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activities of daily living, Back Pain, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Life Success, lifestyle changes, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, OT in MN, pain, Pain Relief, Physical Health, quality of life, Safety Tips, self-care, senior health, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

How Can Therapy Help with Multiple Sclerosis?

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Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment
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