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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: pain

Have You Scheduled Your 2023 PT Exam?

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Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You might even be getting ready to see your accountant for your yearly taxes. But...
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Active Aging, activities of daily living, Arthritic Pain, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Fall Prevention, Falls Free, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Living Fall Free, Long-Term Goals, Movement, Movement Dysfunction, Muscle Strain, Musculoskeletal, pain, Pain Relief, Physical Wellness, Prevention, PT, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Short-term Goals Leave a Comment

No Such Thing as “Bad Posture”

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For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of back pain. However, there has been a shift in this thought process. A systematic...
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Active Aging, activities of daily living, Anxiety, Back Injury, Back Pain, ChoosePT, Chronic Pain, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, injury, Injury Prevention, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN, quality of life, Social Wellness, Stress, Stress Relief, Wellness Leave a Comment

Physical Therapy Is For Everyone!

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Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from exercise, so physical therapists can help you throughout your life! PHYSICAL THERAPY FOR CHILDREN...
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ACL Injury, Active Aging, activities of daily living, APTA, Arthritic Pain, Arthritis, Back Injury, Back Pain, Balance Issues, balance training, brain injury, ChoosePT, Clinical Knowledge, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Expertise, Fall Prevention, Falls Free, Family, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, joint pain, Living Fall Free, Movement, Movement Dysfunction, Multiple Sclerosis, Musculoskeletal, Neurological Physical Therapy, Overuse Injuries, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sports, Sprains, Stroke, Stroke Rehab, Teen Health, Wellness, Workout, Youth Sports Leave a Comment

Physical Therapy Tips to Have a Safe Halloween

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Halloween is right around the corner with many people planning to celebrate. Whether you are carving pumpkins, handing out candy, or taking children or grandchildren trick-or-treating around the neighborhood, there are many ways to fully participate safely in Halloween celebrations. Here are 5 physical therapy tips to have a safe Halloween! Warm-up Before You...
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APTA, Back Injury, Back Pain, Balance Issues, ChoosePT, coordination, environment, Exercise, Exercise is Medicine, Fall Prevention, Falls Free, Family, Family Health, Foot Pain, Movement, Movement Dysfunction, Muscle, Musculoskeletal, National Physical Therapy Month, pain, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, Senior Safety, Vision Leave a Comment

Experiencing Stiffness? Physical Therapy Can Help Loosen You Up

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Manual Therapy (MT) is a hands-on technique performed by physical therapists. Clinicians will apply a skilled, passive movement of joints and soft tissues directly or indirectly to anatomic structures that may be causing someone decreased range of motion or pain. Benefits of manual therapy include increasing relaxation, improving tissue extensibility, increasing range of motion,...
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activities of daily living, APTA, Back Pain, Bone Health, ChoosePT, Chronic Pain, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Movement, Movement Dysfunction, Muscle, Musculoskeletal, National Physical Therapy Month, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, stretching, tenderness Leave a Comment
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