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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
    • Physical Therapy
    • PT
    • PT in MN
  • Archives
  • Contact Us
  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Personal Trainer

27 January

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

Written by Live Your Life
What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the healthcare provider are partners as they collaborate and make decisions together. PFCC recognizes the...
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Active Aging, activities of daily living, Advocacy, Anxiety, Behavior, communication, Details, Engaging, Experience, Expertise, Family Health, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Individuality, Informational, lifestyle changes, memory, Nervous, Personable, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, self-care, senior health, senior physical therapy, Seniors Staying Active, Stress, Stress Relief Leave a Comment
30 December

How to Keep Your New Year’s Resolutions

Written by Live Your Life
Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment
16 September

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

Written by Live Your Life
What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment
26 August

5 Holistic Treatments for Your GERD

Written by Live Your Life
What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain medications. This occurs when acid from your stomach flows upwards into your esophagus due...
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Acupuncture, Breathing, ChoosePT, Diet, Dietitan, Exercise, Exercise is Medicine, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Movement, Nutrition, Obesity, Overweight, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, Sleep, Weight Control, Weight Loss Leave a Comment
28 May

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

Written by Live Your Life PT
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent...
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Active Aging, activities of daily living, aerobic training, balance training, Blood Pressure, Cholesterol Tests, ChoosePT, coordination, Coronavirus, COVID-19, Depression, Diabetes, Diabetic, Exercise, Exercise is Medicine, Expertise, Family, Family Health, Fitness, Goals, Health, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Life Success, lifestyle changes, Muscle, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, strength program, Stress, weakness, Wellness, Workout Leave a Comment
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Recent Posts

  • Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
  • Have You Scheduled Your 2023 PT Exam?
  • No Such Thing as “Bad Posture”
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  • How to Keep Your New Year’s Resolutions

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits