Category: Personal Training

09/12/2014

Are You Missing Out On The Most Important Part of Your Day?

Quick Ways to Break the Fast by LYLPT Dietitian Kim Fox What do you remember about breakfast that you learned in kindergarten? Most likely you will answer “That it is the most important meal of the day.” The reason breakfast …

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09/08/2014

Celebrate World Physical Therapy Day

  World Physical Therapy Day is celebrated on September 8th every year. Each year there is a new “theme” for the day of celebration; with the focus being on how physical therapy changes your life. This year the theme is …

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08/24/2014

Are You Suffering From Psoriasis? Let Us Help

I’d like to welcome our Guest Blogger, Jill Thomas. Jill is writing today’s blog for Psoriasis Awareness Month. Jill Thomas is a consultant for Rodan and Fields Dermatology. Psoriasis is an autoimmune disease that affects nearly 7.5 million Americans. Out …

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08/19/2014

Middle Age Spread, Weight Gain and Muscle Loss As You Age

Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain …

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08/11/2014

Summer Running Injuries – Physical Therapy Can Help

Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of …

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06/23/2014

Summer Fitness Challenge

This summer Live Your Live Physical Therapy is challenging Minnesota adults to make this the summer of fitness. We’re not taking age or ability for an excuse! We’re here to show you that you can BECOME fit at any age. …

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