Category: Personal Training

03/29/2014

American Diabetes Alert Day

March 29, 2014 is American Diabetes Alert Day. LYLPT wants you to Live Your Life DIABETES FREE and we can help you get there! Know the facts about diabetes and how diet, exercise & stress affect your insulin levels.

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03/28/2014

The Mystery of E-Cigs

Live Your Life Physical Therapy has healthy lifestyle options that can help you quit smoking. Whether you chose to use an e-cig or other methods of quitting, we can partner with you to help you. We want you to Live Your Life SMOKE FREE so call us today to get started with a healthier lifestyle.

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03/24/2014

Are YOU What You Eat?

We’ve all heard the old saying “You are what you eat;” however, are YOU what you eat? We know that the saying doesn’t truly mean that if you eat a candy bar you become one; but  it does mean that …

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03/08/2014

Are You a Statistic of This Newest Epidemic?

Sleep deprivation. It has become a problem of  ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …

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03/01/2014

Physical Therapy for the Prevention of Strokes & Heart Attacks

Minnesotans have the option of a trained physical therapist actually come to you to help inspire you to becoming active and healthier! It’s a personal trainer with expert knowledge of the body and how it works. Get moving and get heart healthy with Live Your Life Physical Therapy. Reduce your risk of a heart attack and stroke by exercising with the guidance of your own personal PT trainer.

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01/28/2014

The Importance of Sleep

Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …

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We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.

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