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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Physical Health

How to Choose Which Provider to See for Your Rehab

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What is Rehab Therapy? National Rehabilitation Awareness Week is September 19-25. So, what is rehabilitation? Rehabilitation helps an individual whether it’s a child, adult, or an older adult to be as independent as possible in their everyday activities and participate fully in their responsibilities and duties. Providers that work in rehabilitation help individuals reduce...
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Menopause- 5 Lifestyle Remedies for Menopause Symptoms

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What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment

Muscle Pain and Statins, When is it Time to Visit Your Physical Therapist?

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What are Hyperlipidemia and Statins? September is National Cholesterol Awareness Month! Hyperlipidemia means that the percentage of lipids or fats including cholesterol in your blood is too high. This condition is a risk factor for cardiovascular disease. Statins are medications commonly prescribed for someone with hyperlipidemia to reduce the risk associated with cardiovascular disease....
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Active Aging, activities of daily living, APTA, ChoosePT, Exercise, Exercise is Medicine, Expertise, Family, Health, Healthy, Healthy Aging, Healthy Senior, Muscle, Muscle Cramps, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, PT, quality of life, SAMS, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Statins, Thyroid, Wellness Leave a Comment

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

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Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in the US, the leading cause of work limitations and workdays lost. The most common...
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5 Holistic Treatments for Your GERD

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What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain medications. This occurs when acid from your stomach flows upwards into your esophagus due...
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