Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Physical Health

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

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What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the healthcare provider are partners as they collaborate and make decisions together. PFCC recognizes the...
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Active Aging, activities of daily living, Advocacy, Anxiety, Behavior, communication, Details, Engaging, Experience, Expertise, Family Health, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Individuality, Informational, lifestyle changes, memory, Nervous, Personable, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, self-care, senior health, senior physical therapy, Seniors Staying Active, Stress, Stress Relief Leave a Comment

No Such Thing as “Bad Posture”

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For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of back pain. However, there has been a shift in this thought process. A systematic...
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Active Aging, activities of daily living, Anxiety, Back Injury, Back Pain, ChoosePT, Chronic Pain, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, injury, Injury Prevention, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN, quality of life, Social Wellness, Stress, Stress Relief, Wellness Leave a Comment

How to Keep Your New Year’s Resolutions

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Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment

5 Winter Activities to Keep You Fit this Christmas

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Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise that much more important during this time. Even though running or walking outside may...
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Active Aging, activities of daily living, aerobic training, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Christmas, coordination, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, lifestyle changes, Long-Term Goals, New Years, New Years Eve, New Years Resolution, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Pilates, PT, PT in MN, quality of life, Resolutions, self-care, senior health, senior physical therapy, Seniors Staying Active, Short-term Goals, strength program, Stress, Stress Relief, Training, Wellness, Winter Health & Safety, Workout, Yoga Leave a Comment

Happy Thanksgiving!

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Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this day to spend quality time with our friends and family. Whether you had to...
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communication, Core Values, Diet, Eat Well, Emotional Wellness, Engaging, environment, Family, Family Health, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, leisure, Physical Health, Physical Wellness, Prevention, quality of life, Relationships, self-care, senior health, Social Wellness, Spiritual Wellness, Stress Relief, Thanksgiving, Wellness Leave a Comment
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