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    I no longer have pain

Category: Physical Therapist

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Coronavirus, COVID-19, Ergonomics, Family Health, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN Leave a Comment

Depression & Exercise

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Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the result of impaired neurotransmitters, or chemical signalers, within the brain. There is no single...
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Active Aging, At Home Physical Therapy, ChoosePT, Depression, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Stress, Stress Relief, telehealth, Wellness Leave a Comment

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

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The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected the way we approach our day-to-day lives. Furthermore, the CDC (Centers of Disease and...
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Active Aging, Balanced Eating, Diet, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Injury Prevention, lifestyle changes, Mental Health, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, self-care, Sleep, Sleep Awareness, Stress Relief, Water, Wellness Leave a Comment

Are Your Workouts Giving You What You Want?

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How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, weakness, Wellness Leave a Comment

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

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How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, many of us aren’t reaching that standard and it puts us at risk for...
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Active Aging, American Heart Association, American Heart Health Month, At Home Physical Therapy, Cardiac Rehab, Cardiovascular, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Heart Rehab, lifestyle changes, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Prevention, PT in MN, senior health, Training, weakness, Wellness Leave a Comment
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