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Category: Physical Therapist

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

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How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, many of us aren’t reaching that standard and it puts us at risk for...
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Active Aging, American Heart Association, American Heart Health Month, At Home Physical Therapy, Cardiac Rehab, Cardiovascular, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Heart Rehab, lifestyle changes, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Prevention, PT in MN, senior health, Training, weakness, Wellness Leave a Comment

Fitness, with a Side of Dysfunction?

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This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of...
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ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Experience, Fitness, Healthy, Healthy Aging, Healthy Heart, Healthy Senior, Injury Prevention, lifestyle changes, Movement, Movement Dysfunction, Muscle, Musculoskeletal, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT in MN, weakness, Wellness Leave a Comment

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Diabetes, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN Leave a Comment

Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, Movement, New Years Resolution, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Resolutions, Runners, Running, senior health, Weight Control, Weight Loss, Wellness Leave a Comment
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