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Category: Physical Therapist

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

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Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you see a physical therapist to improve your fitness, you’ll get an assessment of your strength,...
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Active Aging, ChoosePT, Exercise, Experience, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, lifestyle changes, Movement, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, self-care, Wellness Leave a Comment

Why You Need a Physical Therapist on Your Healthcare Team

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With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a...
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Active Aging, Arthritic Pain, Arthritis, Athletes, Baby Boomer Fitness, Back Injury, Back Pain, Cardiovascular, ChoosePT, Chronic Pain, Chronic Pan, Diabetes, Exercise, Exercise is Medicine, Experience, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, joint pain, lifestyle changes, Movement, Muscle, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, Stroke, Teen Health, Wellness, Workout Leave a Comment

Telehealth May be an Option During COVID-19 Pandemic

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The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were...
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At Home Physical Therapy, Back Pain, ChoosePT, Coronavirus, COVID-19, Health, Healthy Lifestyle, In-Home Physical Therapy, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, PT, PT in MN, telehealth, Virtual Physical Therapy Leave a Comment

Get PT First During the COVID-19 Pandemic

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Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to...
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Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, Balance Issues, Bone Health, Fall Prevention, In-Home Physical Therapy, Informational, Injury Prevention, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention Leave a Comment

Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

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Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is a multitude of factors that can lead to pain in the back, so let’s...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Chronic Pain, COVID-19, Exercise, Exercise is Medicine, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle, Muscle Strain, Musculoskeletal, opioids, Overuse Injuries, Pain Medication, Pain Relief, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, self-care, senior health, weakness, Wellness, Workout Leave a Comment
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