Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Physical Therapist

Holiday Self-Care

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The holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to dazzle our homes. That overwhelming feeling of “doing all the things”, in addition to...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Holiday, Holiday Gift, Holidays, Life Success, lifestyle changes, Love and Kindness, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Shopping, Speech, Speech Language Pathologist, Speech Therapy Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Active Aging, At Home Physical Therapy, Christmas, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, In-Home Physical Therapy, Life Success, lifestyle changes, Massage Therapy, Movement, Muscle, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Sleep Awareness, Weight Control, Wellness Leave a Comment

Celebrating Physical Therapy Month!

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As the leaves begin to fall and the temperatures become cooler, we take time to appreciate and celebrate October as Physical Therapy Month. Physical Therapists (PTs) often team with licensed Physical Therapist Assistants (PTAs) to provide physical therapy services. They can be crucial members of a medical team, yet many people do not know...
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ChoosePT, Exercise, Healthy, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN Leave a Comment

National Physical Therapy Month

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October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been researched and are now treated by physical therapists and can be searched by reviewing...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Fitness, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety Leave a Comment

Exercise is Medicine

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Physical activity is an important part of living a healthy life. However, for many individuals knowing what to do or how to do it can present barriers to taking advantage of the many well-documented benefits of exercise and wellness. Our society’s aging population and individuals living with chronic illness, disability, or a complex medical...
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Active Aging, Advocacy, Balance Issues, Exercise, Exercise is Medicine, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Injury Prevention, lifestyle changes, Occupational Therapist, Occupational Therapy, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, senior health, Wellness Leave a Comment
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