Category: Physical Therapist

Capitol Hill Day As a Student Physical Therapist Assistant
09/15/2023

Capitol Hill Day As a Student Physical Therapist Assistant

My name is Luiz Mileto Allemand. In July 2023, I had an opportunity to travel to Washington DC as a physical therapist assistant student and attend the APTA Capitol Hill Day. My purpose was to engage in direct discussions with …

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Learning Leadership Through Advocacy
09/08/2023

Learning Leadership Through Advocacy

Student life revolves around the classroom and clinicals; other professional development aspects are often set aside while in school. Taking part in advocacy events for physical therapy is one way to develop professional skills in communication and collaboration. I recently …

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From Dream to Reality…
09/01/2023

From Dream to Reality…

I had an awesome time at Capitol Hill Day. One of my favorite parts was collaboration and comradery with people I respect like-minded professors, physical therapists, and students from across the Florida state. I walked into the reception hall at …

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Resistant to Resistance Training- 5 Exercises for Beginners
08/18/2023

Resistant to Resistance Training- 5 Exercises for Beginners

Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …

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Aging and Postural Control: How to Maintain Your Balance
08/11/2023

Aging and Postural Control: How to Maintain Your Balance

What is Postural Control? Postural control is maintaining or restoring your balance during static and dynamic activity.1 Examples include maintaining good posture while standing or sitting or keeping your balance when walking. Depending on the perturbation (also known as a …

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Sitting is the New Smoking: 5 Ways to Combat These Dangers
07/21/2023

Sitting is the New Smoking: 5 Ways to Combat These Dangers

Did you know sitting is the new smoking? Sitting for extended periods is linked with several health concerns1,2. These include increased blood pressure, high blood sugar and cholesterol levels, vascular problems, low back and spine issues, and weight gain1,2. Moreover, …

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