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Category: Physical Therapy for Heart Issues

A Good Night’s Sleep Leads to a Healthy Heart

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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you can gift yourselves a good night’s sleep. With the long list of things to...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Nutrition, Obesity, Physical Health, Physical Therapy for Heart Issues, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief, Teen Health, Valentine's Day, Weight Control, Wellness, Workout Leave a Comment

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, Blood Pressure, Cardiac Rehab, Cardiovascular, ChoosePT, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Experience, Family, Family Health, Fitness, Food, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, PT, PT in MN, senior health, senior physical therapy, Stress, weakness, Weight Control, Weight Loss, Wellness Leave a Comment

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

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How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, many of us aren’t reaching that standard and it puts us at risk for...
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Active Aging, American Heart Association, American Heart Health Month, At Home Physical Therapy, Cardiac Rehab, Cardiovascular, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Heart Rehab, lifestyle changes, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Prevention, PT in MN, senior health, Training, weakness, Wellness Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Life is a Movement Journey, Here’s How PT Can Help

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Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning,...
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