The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
Read PostThose who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of …
Read PostThere are many types of foot and leg pains that a person can experience. Live Your Life Physical Therapy (LYLPT) can help with a multitude of foot problems utilizing various proven, evidence-based techniques. April is National Foot Health Awareness month …
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