Category: Pose

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
06/18/2021

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …

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