Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Prevention

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

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We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be factors and events outside our locus of control affecting our daily schedule. There will...
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Active Aging, Back Pain, Breathing, Chronic Pan, Coronavirus, COVID-19, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hearts in Motion, Home Workout, lifestyle changes, Motivation, Movement, pain, Pain Relief, Physical Health, Pose, Prevention, PT, self-care, senior health, Sitting, Stress, weakness, Wellness, Work, Workout, Yoga Leave a Comment

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

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It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent of how implementing working virtually over an extended period of time will impact productivity,...
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Back Injury, Back Pain, Chronic Pain, Cognition, communication, Coronavirus, COVID-19, Depression, Diet, environment, Exercise, Family, fatigue, Fitness, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Pain Relief, Pandemic, Prevention, quality of life, self-care, Stress, Stress Relief, weakness, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

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You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent...
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Active Aging, activities of daily living, aerobic training, balance training, Blood Pressure, Cholesterol Tests, ChoosePT, coordination, Coronavirus, COVID-19, Depression, Diabetes, Diabetic, Exercise, Exercise is Medicine, Expertise, Family, Family Health, Fitness, Goals, Health, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Life Success, lifestyle changes, Muscle, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, strength program, Stress, weakness, Wellness, Workout Leave a Comment

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

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People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
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Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment
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