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Category: Prevention

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Depression & Exercise

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Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the result of impaired neurotransmitters, or chemical signalers, within the brain. There is no single...
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Active Aging, At Home Physical Therapy, ChoosePT, Depression, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Stress, Stress Relief, telehealth, Wellness Leave a Comment

Cognitive Changes with Multiple Sclerosis

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One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense of information brought in from the outside world Memory: retrieving and retaining information Attention...
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Active Aging, Aphasia Awareness, brain injury, ChoosePT, Cognition, Exercise, Exercise is Medicine, lifestyle changes, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Prevention, PT, PT Advocacy, PT in MN, Sclerosis, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Speech, Speech Language Pathologist, Speech Therapy, telehealth, weakness, Wellness Leave a Comment

Are Your Workouts Giving You What You Want?

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How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, weakness, Wellness Leave a Comment

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

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How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, many of us aren’t reaching that standard and it puts us at risk for...
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Active Aging, American Heart Association, American Heart Health Month, At Home Physical Therapy, Cardiac Rehab, Cardiovascular, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Heart Rehab, lifestyle changes, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Prevention, PT in MN, senior health, Training, weakness, Wellness Leave a Comment
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