Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Prevention

Have You Scheduled Your 2023 PT Exam?

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Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You might even be getting ready to see your accountant for your yearly taxes. But...
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Active Aging, activities of daily living, Arthritic Pain, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Fall Prevention, Falls Free, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Living Fall Free, Long-Term Goals, Movement, Movement Dysfunction, Muscle Strain, Musculoskeletal, pain, Pain Relief, Physical Wellness, Prevention, PT, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Short-term Goals Leave a Comment

No Such Thing as “Bad Posture”

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For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of back pain. However, there has been a shift in this thought process. A systematic...
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Active Aging, activities of daily living, Anxiety, Back Injury, Back Pain, ChoosePT, Chronic Pain, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, injury, Injury Prevention, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN, quality of life, Social Wellness, Stress, Stress Relief, Wellness Leave a Comment

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Happy Thanksgiving!

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Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this day to spend quality time with our friends and family. Whether you had to...
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communication, Core Values, Diet, Eat Well, Emotional Wellness, Engaging, environment, Family, Family Health, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, leisure, Physical Health, Physical Wellness, Prevention, quality of life, Relationships, self-care, senior health, Social Wellness, Spiritual Wellness, Stress Relief, Thanksgiving, Wellness Leave a Comment

Physical Therapy Is For Everyone!

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Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from exercise, so physical therapists can help you throughout your life! PHYSICAL THERAPY FOR CHILDREN...
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ACL Injury, Active Aging, activities of daily living, APTA, Arthritic Pain, Arthritis, Back Injury, Back Pain, Balance Issues, balance training, brain injury, ChoosePT, Clinical Knowledge, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Expertise, Fall Prevention, Falls Free, Family, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, joint pain, Living Fall Free, Movement, Movement Dysfunction, Multiple Sclerosis, Musculoskeletal, Neurological Physical Therapy, Overuse Injuries, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sports, Sprains, Stroke, Stroke Rehab, Teen Health, Wellness, Workout, Youth Sports Leave a Comment
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