Category: Prevention

Are You A Passive Patient or an Active Consumer of Healthcare?
07/26/2019

Are You A Passive Patient or an Active Consumer of Healthcare?

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it …

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Youth Baseball, Softball & T-Ball: What Parents Need to Know
07/12/2019

Youth Baseball, Softball & T-Ball: What Parents Need to Know

Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is …

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Delicious Healthy Food Choices for this 4th of July
07/03/2019

Delicious Healthy Food Choices for this 4th of July

The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …

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Physical Therapy Can Prevent Unnecessary Surgery
06/21/2019

Physical Therapy Can Prevent Unnecessary Surgery

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number …

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#ChoosePT For Back Pain
05/17/2019

#ChoosePT For Back Pain

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though …

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Healthy Tips for Easter
04/19/2019

Healthy Tips for Easter

Happy Easter! We are providing 5 tips to make this candy-filled holiday a healthier one for you and your family. 1. Stay active: Avoid sitting at the table with all the temptations in front of you. Plan a walk or …

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