Category: Prevention

What if Your COVID Symptoms Do Not Go Away?
11/12/2021

What if Your COVID Symptoms Do Not Go Away?

You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, …

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Debunking the Myths of Older Adult Falls
09/24/2021

Debunking the Myths of Older Adult Falls

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living …

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Is Your Wellness Wheel Balanced?
08/20/2021

Is Your Wellness Wheel Balanced?

August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at …

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Create Co(i)mmunity. Get Vaccinated
08/13/2021

Create Co(i)mmunity. Get Vaccinated

August is National Immunization Awareness Month, an annual observance highlighting the importance of vaccination for people of all ages. Life has been anything but routine lately. A sometimes overlooked result of the COVID-19 pandemic is that many people have missed routine medical checkups, routine …

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Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
06/25/2021

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …

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