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Category: PT in MN

Have You Scheduled Your 2023 PT Exam?

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Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You might even be getting ready to see your accountant for your yearly taxes. But...
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Active Aging, activities of daily living, Arthritic Pain, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Fall Prevention, Falls Free, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Living Fall Free, Long-Term Goals, Movement, Movement Dysfunction, Muscle Strain, Musculoskeletal, pain, Pain Relief, Physical Wellness, Prevention, PT, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Short-term Goals Leave a Comment

No Such Thing as “Bad Posture”

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For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of back pain. However, there has been a shift in this thought process. A systematic...
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Active Aging, activities of daily living, Anxiety, Back Injury, Back Pain, ChoosePT, Chronic Pain, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, injury, Injury Prevention, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN, quality of life, Social Wellness, Stress, Stress Relief, Wellness Leave a Comment

How to Choose Your Perfect Mobility Aid

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In the world of rehabilitation, there are a wide variety of mobility aids designed to help individuals with specific impairments. For example, there are different types of canes, walkers, and crutches. Determining which type of mobility aid would be appropriate for yourself and/or a loved one depends on the amount of support and the...
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Active Aging, activities of daily living, APTA, Balance Issues, balance training, ChoosePT, coordination, environment, Experience, Expertise, Fall Prevention, Falls Free, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Individuality, injury, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Multiple Sclerosis, Musculoskeletal, PT, PT in MN, Pulmonary, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Winter Health & Safety Leave a Comment

5 Winter Activities to Keep You Fit this Christmas

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Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise that much more important during this time. Even though running or walking outside may...
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Active Aging, activities of daily living, aerobic training, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Christmas, coordination, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, lifestyle changes, Long-Term Goals, New Years, New Years Eve, New Years Resolution, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Pilates, PT, PT in MN, quality of life, Resolutions, self-care, senior health, senior physical therapy, Seniors Staying Active, Short-term Goals, strength program, Stress, Stress Relief, Training, Wellness, Winter Health & Safety, Workout, Yoga Leave a Comment

A Physical Therapy Holiday Survival Guide

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Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These...
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Active Aging, activities of daily living, aerobic training, Behavior, ChoosePT, Christmas, communication, Details, Diet, Dietitan, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Family, Family Health, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intentions, lifestyle changes, Movement, Musculoskeletal, New Years, New Years Eve, New Years Resolution, Nutrition, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Relationships, Resolutions, self-care, senior health, senior physical therapy, Social Wellness, Stress, Stress Relief, Thanksgiving, Wellness, Workout Leave a Comment
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