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Category: PT in MN

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Coronavirus, COVID-19, Ergonomics, Family Health, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN Leave a Comment

Depression & Exercise

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Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the result of impaired neurotransmitters, or chemical signalers, within the brain. There is no single...
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Active Aging, At Home Physical Therapy, ChoosePT, Depression, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Stress, Stress Relief, telehealth, Wellness Leave a Comment

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

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The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected the way we approach our day-to-day lives. Furthermore, the CDC (Centers of Disease and...
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Active Aging, Balanced Eating, Diet, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Injury Prevention, lifestyle changes, Mental Health, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, self-care, Sleep, Sleep Awareness, Stress Relief, Water, Wellness Leave a Comment

Cognitive Changes with Multiple Sclerosis

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One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense of information brought in from the outside world Memory: retrieving and retaining information Attention...
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Active Aging, Aphasia Awareness, brain injury, ChoosePT, Cognition, Exercise, Exercise is Medicine, lifestyle changes, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Prevention, PT, PT Advocacy, PT in MN, Sclerosis, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Speech, Speech Language Pathologist, Speech Therapy, telehealth, weakness, Wellness Leave a Comment

Multiple Sclerosis Awareness Month

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March marks Multiple Sclerosis Awareness Month; a month dedicated to increasing awareness and support for a diagnosis that impacts the central nervous system. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that damages nerve fibers within the central nervous system; this damage then makes it difficult for the...
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Active Aging, At Home Physical Therapy, ChoosePT, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Movement Dysfunction, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, PT, PT Advocacy, PT in MN, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Swallowing Disorders, weakness, Wellness Leave a Comment
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