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Category: Recipes

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

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Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more likely to be overweight or obese than those who eat breakfast. That’s not to say...
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Healthy Eating for a Happy Heart

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By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart –...
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Eat Healthy This 4th of July

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Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so by making a few small changes to your BBQ, the 4th of July can...
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Eating for Fall

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Summer coming to an end can be bittersweet for some. Kids will be returning to school, the days will be getting shorter, and time spent at the cabin may start to be limited. BUT there is a plus size… FALL VEGETABLES! I have always enjoyed the taste and smell of these vegetables the most,...
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