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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I no longer have pain

Category: Recipes

Unveiling Nutritional ‘Super Powers’

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Live-Your-Life-PT-Unveiling-Nutritional-Super-Powers-Carrots-Kale-Tomatoes
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. Foods that get this label are packed with vitamins, minerals, fiber, mono and polyunsaturated...
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Balanced Eating, Diet, Health, Health Coach, Health Research, Healthy, Healthy Lifestyle, Nutrition, Recipes, Resources, Wellness Leave a Comment

Spring is Here!

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Spring cleaning has arrived.  As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.  Along with giving usable items away to your favorite charity, why not take time to clean up your health?  Now is a great time to clear clutter,...
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Athletes, Diet, Exercise, Fitness, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Informational, Nutrition, Personal Training, Recipes, Resources, Runners, Running, Training, Weight Control Leave a Comment

Hello Hydration

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Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, we think about hydration because we’re often in the sun or high temperatures that...
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Active Aging, Baby Boomer Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Informational, lifestyle changes, Nutrition, Personal Training, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Recipes, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Summer, Teen Health Leave a Comment

Fun Ideas for the 4th of July

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July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic Ideas Please remember picnic safety, which includes keep foods cold and covered. It’s always...
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Active Aging, Diet, Exercise, Family, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holidays, Recipes, senior health, Seniors Staying Active, Summer, Summer Fitness Challenge, Teen Health Leave a Comment
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