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Category: Research

Fibromyalgia-What to Do When the Fibro Ignites

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As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chronic condition that...
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Back Pain, Chronic Pain, Depression, Exercise, Exercise is Medicine, Goals, Health, Life Success, lifestyle changes, Motivation, Movement, Muscle Strain, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Research, Resources, weakness, Wellness, Workout Leave a Comment

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

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It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you are looking for. Physical Therapy Saves Cost A study that looked at...
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ChoosePT, environment, Expertise, Goals, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Movement, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, Research, senior health, senior physical therapy, Strengths, Wellness Leave a Comment

Aging with Multiple Sclerosis

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Multiple Sclerosis (MS) is a neurological disease that affects the central nervous system which includes the brain and spinal cord; therefore, impacting everything that we do1. MS causes an immune response to attack the brain and spinal cord leading to symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness and/or paralysis.1 ...
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Balance Issues, balance training, Behavior, Dizziness, environment, Exercise, Experience, Expertise, Health, Healthy, Healthy Lifestyle, Healthy Senior, Life Success, lifestyle changes, Motivation, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Prevention, Research, senior health, senior physical therapy, Senior Safety, weakness, Wellness Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Expect to Get Better. You Probably Will.

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Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. You will be more willing to try new things, take some risks and keep...
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environment, Exercise, Exercise is Medicine, Experience, Expertise, Healthy Lifestyle, injury, Life Success, lifestyle changes, Mental Health, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, PT, quality of life, Research, weakness, Work, Workout Leave a Comment
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