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Category: Resolutions

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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Winter Wellness: Using This Season To Your Advantage

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Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The lack of sunlight makes the brain overwork to produce the hormone melatonin, which regulates...
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Blood Pressure, Depression, environment, Exercise, Exercise is Medicine, Fitness, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, leisure, Life Success, lifestyle changes, Movement, Physical Health, Prevention, PT in MN, Resolutions, self-care, senior health, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Winter Health & Safety Leave a Comment

New Year’s Resolution Ideas for 2021

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Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all agree that we are glad it is over. Many people are excited for 2021...
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Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Are You a New Year’s Resolution Newbie, Master or Flunkee?

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Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in...
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Diet, Dietitan, Eat Well, Exercise, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, lifestyle changes, New Years Resolution, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Resolutions, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment
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