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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Resources

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

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People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
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Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

What Foods Can Help Manage IBS?

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Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood.  IBS is a complex syndrome with many underlying factors.  Research shows us that lifestyle changes have the greatest...
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Balanced Eating, bowel issues, Chronic Inflammation, Chronic Pain, Depression, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Mental Health, Nutrition, Pain Relief, Physical Health, Prevention, Resources, Stress, Stress Relief, Vitamin D Leave a Comment

How Your Food Choices are Causing Chronic Inflammation

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During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Unveiling Nutritional ‘Super Powers’

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Live-Your-Life-PT-Unveiling-Nutritional-Super-Powers-Carrots-Kale-Tomatoes
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. Foods that get this label are packed with vitamins, minerals, fiber, mono and polyunsaturated...
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Balanced Eating, Diet, Health, Health Coach, Health Research, Healthy, Healthy Lifestyle, Nutrition, Recipes, Resources, Wellness Leave a Comment
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