Category: Resources
Movement is a Valuable Predictor of Future Health & Resilience Against Disease
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …
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What Foods Can Help Manage IBS?
Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood. IBS is a complex …
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How Your Food Choices are Causing Chronic Inflammation
During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you addressing things that you cannot see inside your body? While we are following …
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Depression and the Heart: It is More Than Just Feeling Sad
With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …
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Unveiling Nutritional ‘Super Powers’
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. …
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5 Reasons to Have a Friend Older Than You
“The importance of cross-generational friendships” Did you know that in the month of May older Americans are honored? Think about senior citizens and the contributions they make to their communities and to the lives of others. Whether working, raising a …
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