Category: Runners

Cold Weather Makes Warm-Ups Even More Important!
02/24/2023

Cold Weather Makes Warm-Ups Even More Important!

Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …

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Don’t Keep Injury Secrets!
11/04/2022

Don’t Keep Injury Secrets!

Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first …

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Biking, Hiking, and Parks Oh My!
08/28/2020

Biking, Hiking, and Parks Oh My!

It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …

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Be SMART With Your New Years Resolutions!
01/03/2020

Be SMART With Your New Years Resolutions!

Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …

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Shin Splints
08/09/2019

Shin Splints

Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical …

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Life is a Movement Journey, Here’s How PT Can Help
04/05/2019

Life is a Movement Journey, Here’s How PT Can Help

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use …

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