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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I no longer have pain

Category: Running

Don’t Keep Injury Secrets!

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Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first person that comes to your mind might be an athlete, like a football player,...
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Active Aging, activities of daily living, APTA, Athletes, Balance Issues, balance training, Baseball, ChoosePT, communication, concussion, coordination, Details, Engaging, Fall Prevention, Falls Free, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Senior, Healthy Teens, Individuality, injury, Injury Prevention, Mindset, Motivation, Passion, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Pitchers, Pitching Injuries, Prevention, PT, PT in MN, quality of life, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Skiing Injury, Sports, Training, Wellness, Work, Yoga, Youth Sports Leave a Comment

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

When the Weather Gets Cold, Don’t Forget to Warm Up!

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Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with...
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ChoosePT, Dehydration, environment, Exercise, Exercise is Medicine, Fitness, Health Research, Healthy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle, Muscle Cramps, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, Running, Safety Tips, Strains, Water, Winter Health & Safety Leave a Comment

Biking, Hiking, and Parks Oh My!

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It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time outside can significantly reduce stress and positively benefits people’s mood. There are a plethora...
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Active Aging, Bikers, Biking, Coronavirus, COVID-19, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hikers, Hiking, Kayak, Kayakers, lifestyle changes, Runners, Running, senior health, Seniors Staying Active, Stress Relief, Wellness Leave a Comment

Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, Movement, New Years Resolution, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Resolutions, Runners, Running, senior health, Weight Control, Weight Loss, Wellness Leave a Comment
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