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Category: Safety Tips

Have a Sun Safe Fall!

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Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is better this time of year, with daylight savings time, and the cooler temperatures. It’s...
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Active Aging, At Home Physical Therapy, Cancer Recovery, ChoosePT, Experience, Eye Care, Eye Health, Eye Protection, Family, Family Health, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, Senior Safety, Vision, Wellness Leave a Comment

Shin Splints

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Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

Are You A Passive Patient or an Active Consumer of Healthcare?

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Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for you? Most people tend...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Health, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Safety Tips Leave a Comment

Stay Safe at Home

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June is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. There are some simple tips to consider when thinking about ways to increase safety...
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Active Aging, At Home Physical Therapy, Exercise, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Safety Month, Occupational Therapy, Physical Therapy, Physical Therapy in MN, PT in MN, Safety Tips, senior health, senior physical therapy, Senior Safety, Wellness Leave a Comment

#ChoosePT For Back Pain

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Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the medical community does a poor job managing it. Stories...
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Acupuncture, At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Exercise, Experience, Fitness, Health, Healthy, Healthy Aging, In-Home Physical Therapy, Life Success, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Safety Tips, Wellness Leave a Comment
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