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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
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    • PT
    • PT in MN
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  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: self-care

27 January

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

Written by Live Your Life
What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the healthcare provider are partners as they collaborate and make decisions together. PFCC recognizes the...
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Active Aging, activities of daily living, Advocacy, Anxiety, Behavior, communication, Details, Engaging, Experience, Expertise, Family Health, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Individuality, Informational, lifestyle changes, memory, Nervous, Personable, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, self-care, senior health, senior physical therapy, Seniors Staying Active, Stress, Stress Relief Leave a Comment
30 December

How to Keep Your New Year’s Resolutions

Written by Live Your Life
Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment
23 December

5 Winter Activities to Keep You Fit this Christmas

Written by Live Your Life
Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise that much more important during this time. Even though running or walking outside may...
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Active Aging, activities of daily living, aerobic training, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Christmas, coordination, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, lifestyle changes, Long-Term Goals, New Years, New Years Eve, New Years Resolution, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Pilates, PT, PT in MN, quality of life, Resolutions, self-care, senior health, senior physical therapy, Seniors Staying Active, Short-term Goals, strength program, Stress, Stress Relief, Training, Wellness, Winter Health & Safety, Workout, Yoga Leave a Comment
16 December

A Physical Therapy Holiday Survival Guide

Written by Live Your Life
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These...
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Active Aging, activities of daily living, aerobic training, Behavior, ChoosePT, Christmas, communication, Details, Diet, Dietitan, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Family, Family Health, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intentions, lifestyle changes, Movement, Musculoskeletal, New Years, New Years Eve, New Years Resolution, Nutrition, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Relationships, Resolutions, self-care, senior health, senior physical therapy, Social Wellness, Stress, Stress Relief, Thanksgiving, Wellness, Workout Leave a Comment
02 December

Tip & Strategies to Manage the Holiday Blues

Written by Anxiety and Depression Association of America
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment
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Recent Posts

  • Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
  • Have You Scheduled Your 2023 PT Exam?
  • No Such Thing as “Bad Posture”
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  • How to Keep Your New Year’s Resolutions

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits