Category: self-care

Top 10 Tips for Caregivers
02/03/2023

Top 10 Tips for Caregivers

Caregiving for others can be a stressful and difficult task. Whether it’s becoming a caregiver for an aging parent, spouse, child, or any loved one, we often dive in heads first with little to no experience or advice on how …

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Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
01/27/2023

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the …

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How to Keep Your New Year’s Resolutions
12/30/2022

How to Keep Your New Year’s Resolutions

Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for …

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5 Winter Activities to Keep You Fit this Christmas
12/23/2022

5 Winter Activities to Keep You Fit this Christmas

Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …

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A Physical Therapy Holiday Survival Guide
12/16/2022

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …

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Tip & Strategies to Manage the Holiday Blues
12/02/2022

Tip & Strategies to Manage the Holiday Blues

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …

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