Category: self-care

Winter Wellness: Using This Season To Your Advantage
01/22/2021

Winter Wellness: Using This Season To Your Advantage

Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …

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New Year’s Resolution Ideas for 2021
01/08/2021

New Year’s Resolution Ideas for 2021

Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all …

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Making This New Year’s Eve Special
12/31/2020

Making This New Year’s Eve Special

If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and …

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Proper Shoveling Techniques for this Winter
12/24/2020

Proper Shoveling Techniques for this Winter

After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen
11/13/2020

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you see …

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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
09/11/2020

Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …

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