Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: senior health

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Continue Doing Your Favorite Activities with Energy Conservation

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We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and impede one’s quality of life.1 Energy conservation refers to the practice of reducing the...
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activities of daily living, Back Pain, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Life Success, lifestyle changes, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, OT in MN, pain, Pain Relief, Physical Health, quality of life, Safety Tips, self-care, senior health, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

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People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
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Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Improving Mental Health Through Occupational Therapy

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We have all heard that good health involves sound body, mind, and spirit. But how does that work exactly? Here is some of the rationale behind supporting mental health to promote physical health and well-being. Imagine you are visiting a friend who recently experienced a stroke that impairs their ability to walk, get dressed,...
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Active Aging, activities of daily living, Chronic Pan, communication, Depression, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, injury, Life Success, lifestyle changes, Mental Health, Movement, Muscle, Occupational Therapist, Occupational Therapy, Occupational Therapy Month, Pain Relief, Physical Health, Prevention, quality of life, Safety Tips, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, Stroke, Training, weakness, Wellness, Workout Leave a Comment

Parkinson’s Disease: Reducing the Risk for Falls

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Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of movement Rigid muscles, or stiffness Impaired posture Loss of automatic movements Cognitive impairment Gait...
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Balance Issues, balance training, brain injury, brain trauma, central nervous system, Chronic Pain, coordination, Depression, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Family, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Living Fall Free, memory, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Cramps, Muscle Strain, Nervous, Neurological Physical Therapy, Neuropathy, Pain Relief, Parkinson's Disease, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, quality of life, Safety Tips, senior health, Senior Safety, strength program, Stress, Stress Relief, weakness Leave a Comment
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