Category: senior health

Navigating the Grocery Store
03/15/2019

Navigating the Grocery Store

It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery …

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Preventing and Managing Pain Caused by Typing and Other Repetitive Movements
03/08/2019

Preventing and Managing Pain Caused by Typing and Other Repetitive Movements

Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches …

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Happy National Nutrition Month!
03/01/2019

Happy National Nutrition Month!

Nutrition plays such a big role in our overall health and means something different to everyone. Some people may be trying to consume less salt, some may be following a consistent carbohydrate meal plan, some may trying to drink more …

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Show Some Extra Love this Month
02/03/2017

Show Some Extra Love this Month

Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …

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Free Nutrition Coaching in February!
01/27/2017

Free Nutrition Coaching in February!

Are you struggling to lose weight? Confused about what foods are healthy to eat? Want more energy throughout the day? Addicted to sugar? Struggling to build muscle or get through your exercises? If you said yes to any of the …

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How to Stick to Your New Year’s Resolution
01/06/2017

How to Stick to Your New Year’s Resolution

Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …

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