Category: Senior Safety

Fear of Falling Can Increase Your Risk of Falling
04/21/2023

Fear of Falling Can Increase Your Risk of Falling

Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …

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Cold Weather Makes Warm-Ups Even More Important!
02/24/2023

Cold Weather Makes Warm-Ups Even More Important!

Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …

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Have You Scheduled Your 2023 PT Exam?
01/20/2023

Have You Scheduled Your 2023 PT Exam?

Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …

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How to Choose Your Perfect Mobility Aid
01/06/2023

How to Choose Your Perfect Mobility Aid

In the world of rehabilitation, there are a wide variety of mobility aids designed to help individuals with specific impairments. For example, there are different types of canes, walkers, and crutches. Determining which type of mobility aid would be appropriate …

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Physical Therapy Is For Everyone!
11/18/2022

Physical Therapy Is For Everyone!

Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from …

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Physical Therapy Tips to Have a Safe Halloween
10/28/2022

Physical Therapy Tips to Have a Safe Halloween

Halloween is right around the corner with many people planning to celebrate. Whether you are carving pumpkins, handing out candy, or taking children or grandchildren trick-or-treating around the neighborhood, there are many ways to fully participate safely in Halloween celebrations. …

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