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Category: Sleep Awareness

A Good Night’s Sleep Leads to a Healthy Heart

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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you can gift yourselves a good night’s sleep. With the long list of things to...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Nutrition, Obesity, Physical Health, Physical Therapy for Heart Issues, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief, Teen Health, Valentine's Day, Weight Control, Wellness, Workout Leave a Comment

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

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The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected the way we approach our day-to-day lives. Furthermore, the CDC (Centers of Disease and...
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Active Aging, Balanced Eating, Diet, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Injury Prevention, lifestyle changes, Mental Health, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, self-care, Sleep, Sleep Awareness, Stress Relief, Water, Wellness Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Active Aging, At Home Physical Therapy, Christmas, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, In-Home Physical Therapy, Life Success, lifestyle changes, Massage Therapy, Movement, Muscle, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Sleep Awareness, Weight Control, Wellness Leave a Comment

Five Ways to Practice Self-Care

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These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make...
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Active Aging, At Home Physical Therapy, ChoosePT, Diet, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy Lifestyle, Healthy Senior, Healthy Teens, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Nutrition, Physical Therapy for Teens, Physical Therapy in MN, PT, PT in MN, Seniors Staying Active, Sleep, Sleep Awareness, Summer, Summer Health Leave a Comment

Wrestling Those Winter Blues

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As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of winter. Those New Year’s resolutions may start to seem like unrealistic aspirations. Residing in...
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Active Aging, At Home Physical Therapy, Depression, Exercise, Fitness, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Physical Therapy in MN, PT, PT in MN, Sleep Awareness Leave a Comment
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