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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I can work

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    I no longer have pain

Category: Sleep Awareness

02 December

Tip & Strategies to Manage the Holiday Blues

Written by Anxiety and Depression Association of America
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment
16 September

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

Written by Live Your Life
What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment
17 March

How Can You Improve Your Quality of Sleep?

Written by Hillary Rotunda
It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is equally key. Below is a list of things you can do throughout your day...
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Balanced Eating, Diet, Eat Well, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Prevention, quality of life, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment
25 February

Make Heart Health Part of Your Self Care Routine

Written by National Heart Lung and Blood Institute
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment
19 November

Ten Steps for Healthy Aging

Written by Alzheimers Foundation of America
Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps for successful aging: Eat Well: Adopt a low-fat diet high on fruits and veggies,...
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Active Aging, Alzheimer's, Balanced Eating, Behavior, Blood Pressure, Cognition, communication, coordination, Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, fatigue, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Health, Informational, Life Lessons, Life Success, memory, Mental Health, Mindset, Movement, Muscle, Nutrition, Physical Health, Physical Wellness, self-care, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, Sleep Awareness, Sleep Deprivation, Social Wellness, Spiritual Wellness, Wellness, Workout Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits