Category: Spirituality

Tip & Strategies to Manage the Holiday Blues
12/02/2022

Tip & Strategies to Manage the Holiday Blues

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …

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Anxiety Disorders
09/30/2022

Anxiety Disorders

Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as …

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Food for the Soul
08/26/2016

Food for the Soul

A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …

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