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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
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    • At Home Physical Therapy
    • Health
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    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
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    • PT in MN
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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Strains

02 September

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

Written by Live Your Life
Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in the US, the leading cause of work limitations and workdays lost. The most common...
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Active Aging, activities of daily living, APTA, Back Injury, Back Pain, Behavior, ChoosePT, Chronic Pain, environment, Ergonomics, Expertise, fatigue, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Prevention, PT, quality of life, senior health, Senior Safety, Seniors Staying Active, Sprains, Strains Leave a Comment
30 July

Maintaining Balance and Stability by Improving Core Strength

Written by Dr. Eva Norman
Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: eyes send signals to your brain for where you are in space in relation...
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Active Aging, Back Pain, Balance Issues, balance training, Behavior, ChoosePT, Chronic Pan, environment, Exercise, Experience, Fall Prevention, Falls Free, fatigue, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Heart Health, injury, Injury Prevention, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, Seniors Staying Active, Sprains, Strains, Stress Relief, stretching, weakness, Wellness, Workout Leave a Comment
23 July

Returning to Activity After the Pandemic

Written by Dr. Eva Norman
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment
29 April

Continue Doing Your Favorite Activities with Energy Conservation

Written by Dr. Michelle Messer
We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and impede one’s quality of life.1 Energy conservation refers to the practice of reducing the...
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activities of daily living, Back Pain, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Life Success, lifestyle changes, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, OT in MN, pain, Pain Relief, Physical Health, quality of life, Safety Tips, self-care, senior health, Sprains, Strains, Stress, weakness, Wellness Leave a Comment
26 March

How Can Therapy Help with Multiple Sclerosis?

Written by Dr. Kristen Reed
Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits