Category: Summer

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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The Best Practices to Protect Your Skin from the Sun
08/27/2021

The Best Practices to Protect Your Skin from the Sun

Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by …

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Returning to Activity After the Pandemic
07/23/2021

Returning to Activity After the Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying …

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Eat Healthy This 4th of July
07/02/2021

Eat Healthy This 4th of July

Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so …

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Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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Five Ways to Practice Self-Care
09/13/2019

Five Ways to Practice Self-Care

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …

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