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Category: Summer

The Best Practices to Protect Your Skin from the Sun

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Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that...
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Applying, Cataracts, Eye Care, Eye Health, Eye Protection, Health, lifestyle changes, Skin Cancer, Summer, Summer Health, Summer Sun Safety Month, UV Rays Leave a Comment

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

Eat Healthy This 4th of July

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Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so by making a few small changes to your BBQ, the 4th of July can...
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4th of July, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holidays, Life Success, Long-Term Goals, Recipes, Summer, Summer Health, Wellness Leave a Comment

Lazy Summer or Deconditioning?

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The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might...
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Athletes, Baby Boomer Fitness, Cardiovascular, ChoosePT, Depression, Exercise, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Movement, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT in MN, Safety Tips, Summer, Summer Health, Teen Health, weakness, Wellness, Workout Leave a Comment

Five Ways to Practice Self-Care

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These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make...
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Active Aging, At Home Physical Therapy, ChoosePT, Diet, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy Lifestyle, Healthy Senior, Healthy Teens, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Nutrition, Physical Therapy for Teens, Physical Therapy in MN, PT, PT in MN, Seniors Staying Active, Sleep, Sleep Awareness, Summer, Summer Health Leave a Comment
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