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Category: Teen Health

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

A Good Night’s Sleep Leads to a Healthy Heart

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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you can gift yourselves a good night’s sleep. With the long list of things to...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Nutrition, Obesity, Physical Health, Physical Therapy for Heart Issues, Sleep Awareness, Sleep Deprivation, Stress, Stress Relief, Teen Health, Valentine's Day, Weight Control, Wellness, Workout Leave a Comment

Take A Load off Your Heart: How Stress Can Hurt Your Health

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The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer of Americans.1 Even though you may be trying to eat healthy, exercise the recommended...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Health, Hearts in Motion, lifestyle changes, Mental Health, Movement, Nutrition, Physical Health, PT, Safety Tips, self-care, Sleep, Stress, Stress Relief, Teen Health, Wellness, Workout Leave a Comment

New Year’s Resolution Ideas for 2021

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Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all agree that we are glad it is over. Many people are excited for 2021...
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Coronavirus, COVID-19, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holidays, lifestyle changes, Meditation, Mental Health, New Years, New Years Resolution, Nutrition, Physical Health, Resolutions, self-care, Teen Health, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Proper Shoveling Techniques for this Winter

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After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
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Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment
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