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    I no longer have pain

Category: Training

Life is a Movement Journey, Here’s How PT Can Help

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Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning,...
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Active Aging, Back Injury, Back Pain, Balance Issues, Bone Health, Chronic Pain, Diabetes, Diabetic, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, Muscle, Muscle Strain, Osteoporosis, Pain Relief, Parkinson's Disease, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Relief from Foot Pain, Runners, Safety Tips, senior physical therapy, Seniors Staying Active, Training, Wellness Leave a Comment

Navigating the Grocery Store

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It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery store… but what are you going to get?! It’s Sunday afternoon you’re mentally preparing...
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Active Aging, At Home Physical Therapy, Eat Well, Family, Family Health, Feeding Awareness, Fitness, Food, Food Tips, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, In-Home Physical Therapy, Life Success, lifestyle changes, Nutrition, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Recipes, Safety Tips, senior health, senior physical therapy, Training, Wellness Leave a Comment

Preventing and Managing Pain Caused by Typing and Other Repetitive Movements

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Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches or pain in your upper extremities, especially the hand, thumb, wrist and even forearm...
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Arthritis, At Home Physical Therapy, Ergonomics, Exercise, Fitness, Gamer's Thumb, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Love and Kindness, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, senior physical therapy, Training, weakness, Wellness Leave a Comment
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