Category: Vitamin D

March Health Series: Optimizing Mental Health
03/22/2024

March Health Series: Optimizing Mental Health

It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States.  While …

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March Health Series: Optimizing Your Immune System
03/01/2024

March Health Series: Optimizing Your Immune System

Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth.  Unfortunately, spring is also a peak time for colds & flu.  Here are 5 simple things you can do this March to …

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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
11/17/2023

Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues

The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood.   Seasonal affective disorder (SAD) is a type of depression that …

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Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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Healthy Does Not Have To Be Hard
03/11/2022

Healthy Does Not Have To Be Hard

There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change.  63% of Americans believe that eating healthy is difficult and feels like sacrifice, and …

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Osteoporosis: Risk Factors and Symptoms
05/07/2021

Osteoporosis: Risk Factors and Symptoms

Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …

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