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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I no longer have pain

Category: Water

Healthy Does Not Have To Be Hard

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There is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change.  63% of Americans believe that eating healthy is difficult and feels like sacrifice, and who can blame them- every time you turn around a new diet with new...
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Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Nutrition, Overweight, Physical Health, self-care, Vitamin D, Water, Weight Control, Weight Loss, Wellness Leave a Comment

How to Get Back on Track with those New Year’s Resolutions

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Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up.  “The most certain way to succeed, is always to try just one more time.”-Thomas Edison If you have started...
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Diet, Dietitan, Eat Well, environment, Exercise, Fitness, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, Overweight, Physical Health, Stress, Stress Relief, stretching, Water, Wellness, Work, Workout Leave a Comment

Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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Applying, APTA, Behavior, ChoosePT, Christmas, Coronavirus, COVID-19, Depression, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Motivation, Movement, New Years Resolution, Nutrition, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT Advocacy, PT in MN, quality of life, Resolutions, self-care, senior health, Short-term Goals, Strengths, Stress, Stress Relief, Water, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Stop Beating Yourself Up Over Holiday Meals

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Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
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Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment

Diabetes: Know the Warning Signs and How to Prevent It

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November is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 seconds someone in the United States is diagnosed with diabetes, and half of those...
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Balanced Eating, Dehydration, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Exercise, Exercise is Medicine, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Movement, National Diabetes Awareness Month, Nutrition, Obesity, Overweight, Research, self-care, senior health, Water, weakness, Weight Control, Wellness, Workout Leave a Comment
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