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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I no longer have pain

Category: Water

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?

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Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. Irritable bowel syndrome is a chronic syndrome that affects the large intestine. The exact...
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Chron's Disease, Chronic Inflammation, Chronic Pain, Dehydration, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Teens, Heart, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Nutrition, Pain Medication, Pain Relief, Physical Health, Stress, Stress Relief, Ulcerative Colitis, Water, weakness, Wellness Leave a Comment

How Important is Your Gut Health?

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There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may simply accept that you have them or hope they go away, you should listen...
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Active Aging, Blood Pressure, blood sugar, Cardiovascular, Chronic Inflammation, Chronic Pain, Cognition, Depression, environment, Food, Food Tips, Goals, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Immune System, inflammation, Metabolism, National Nutrition Month, Nutrition, Pain Relief, Physical Health, Stress, Water, Weight Control, Wellness Leave a Comment

How Your Food Choices are Causing Chronic Inflammation

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During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment

Is Drinking Alcohol Good for Your Heart?

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During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this stress alone negatively affect the heart as seen in our previous blog, but the...
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Alcohol, American Heart Association, American Heart Health Month, American Heart Month, Cardiovascular, Cognition, Coronavirus, COVID-19, Dehydration, Depression, Diabetes, Diabetic, Diet, Eat Well, environment, Exercise, Fitness, Food, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Movement, Pain Relief, Personal Trainer, Physical Therapist, Stress, Stress Relief, Water, Weight Control, Wellness, Workout Leave a Comment
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