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    I no longer have pain

Category: weakness

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

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Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Pain, Balance Issues, Chronic Pain, Exercise, Goals, Health, Health Checkup, Healthy, Healthy Aging, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle Strain, Pain Relief, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Runners Injuries, Running, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Preventing and Managing Pain Caused by Typing and Other Repetitive Movements

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Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches or pain in your upper extremities, especially the hand, thumb, wrist and even forearm...
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Arthritis, At Home Physical Therapy, Ergonomics, Exercise, Fitness, Gamer's Thumb, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Love and Kindness, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, senior physical therapy, Training, weakness, Wellness Leave a Comment

What Brings You to Physical Therapy Today?

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When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specific goals, you...
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Exercise, Goals, Health, Healthy, Healthy Lifestyle, lifestyle changes, Physical Therapy, Physical Therapy in MN, Pre-op Physical Therapy, Preoperative Physical Therapy, PT, PT in MN, weakness, Wellness Leave a Comment

See Your Physical Therapist to Nip Potential Injuries in the Bud

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You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a day? Or...
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injury, joint pain, numbness, Physical Therapy, swelling, tenderness, tingling, weakness Leave a Comment
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