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Category: Weight Loss

How Your Food Choices are Causing Chronic Inflammation

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During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Are You Tired or Do You Have A Thyroid Disease?

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January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, overworked, sleep-deprived parts of everyday life, or if there is something more to it....
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Blood Pressure, Bone Health, Cardiovascular, ChoosePT, Depression, Diabetes, Diet, Dietitan, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Health, Health Checkup, Healthy, Healthy Lifestyle, joint pain, lifestyle changes, Meditation, Movement, Personal Training, Physical Health, PT in MN, Safety Tips, Stress, Stress Relief, Thyroid, Thyroid Awareness Month, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Winter Wellness: Using This Season To Your Advantage

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Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The lack of sunlight makes the brain overwork to produce the hormone melatonin, which regulates...
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Blood Pressure, Depression, environment, Exercise, Exercise is Medicine, Fitness, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, leisure, Life Success, lifestyle changes, Movement, Physical Health, Prevention, PT in MN, Resolutions, self-care, senior health, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Winter Health & Safety Leave a Comment

Weighing Your Options: Choosing a Nutritional Plan that is Right for You!

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It seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you try this time? Keto? Mediterranean? Weight Watchers?  When people start these diets, they may...
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Balanced Eating, Cardiovascular, Diabetes, Diet, Eat Well, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Disease, lifestyle changes, Physical Health, Weight Control, Weight Loss, Wellness Leave a Comment
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