Category: Winter Health & Safety

Stick to Your Resolutions!
01/13/2017

Stick to Your Resolutions!

Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …

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Physical Therapy Can Help You Fight the Holiday Blues
12/23/2016

Physical Therapy Can Help You Fight the Holiday Blues

The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …

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Four Ways to Avoid Weight Gain During the Holidays
12/19/2016

Four Ways to Avoid Weight Gain During the Holidays

The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …

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The Older Driver
12/09/2016

The Older Driver

Did you know that as an individual ages, their physical, sensory and mental abilities also change over time?  As one gets older, these changes can present challenges to a person’s driving ability. Occupational therapists (OTs) can help empower people to …

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Seasonal Snow Shoveling
01/15/2016

Seasonal Snow Shoveling

With winter in full stride, the snow is falling and frigid temperatures are here to stay throughout this season.  Did you know that many winter back injuries are due to shoveling Snow?  Snow shoveling can cause muscle strain to your …

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02/03/2015

4 Important Home Safety Tips for the Elderly

By Guest Blogger Jesse Earl Waugh Photo Credit “The best classroom in the world is at the feet of an elderly person.” ~ Andy Rooney ~ Home safety becomes more important when parents or loved ones hit their senior years. Oftentimes, …

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