February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
Read PostDid you know falls are the number one cause of fatal and nonfatal injuries in adults 65 years and older? Or that one in every three older adults fall every single year? 1 If you have a special older adult …
Read PostFebruary 6-10, 2017 marks feeding tube awareness week. While feeding tubes, whether inserted through the nasal cavity or directly into the stomach, are essential in meeting nutritional needs for many children and adults, there is controversy surrounding the long-term use …
Read PostDid you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
Read PostAre you struggling to lose weight? Confused about what foods are healthy to eat? Want more energy throughout the day? Addicted to sugar? Struggling to build muscle or get through your exercises? If you said yes to any of the …
Read PostStill struggling to pick a New Year’s Resolution? If so, resolve to save a life this year. Unfortunately, winter is a difficult time of year to meet the blood donation demands our country has. The American Red Cross and the …
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