Bringing Physical Therapy & Wellness to You!

Health Coaching

Our Board Certified Holistic Health Practitioner/Health Coach offers guidance and support in making positive healthy choices through creating a lifestyle plan customized for you. A holistic approach is used in helping our clients lose weight, sleep better, overcome cravings, increase energy and feel better overall!

Are you:

  • Frustrated with your health and not sure where to start?
  • Suffering from frequent colds, low energy, poor digestion, arthritis or diabetes?
  • Interested in nutritional guidance to help prevent disease and improve quality of life?
  • Looking for a simple, supportive and enjoyable weight loss program (without dieting)?
  • In need of ideas, recipes and tips for preparing simple yet healthy and delicious meals?
  • In need of a beneficial trip to the grocery store to learn to decipher labels and gain a clearer understanding of what’s healthy and what’s not?
  • Suffering from toxic overload and want to identify and reduce toxic exposure to improve symptoms such as, fatigue, headaches, allergies, joint pain, mental confusion and more?
  • Looking for physical, emotional and spiritual support after being diagnosed with cancer?

Let us help you take charge of your wellness goals and put them into an action plan. To learn more about these services, please email or call us today!

09.04.20 - Fitness from Home During the 2020 Pandemic

Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the bus stop, moving between classrooms at school, and going to th…view full article

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