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Want to Decrease Your Downstream Healthcare Costs?
Getting the right exercise prescription now is your best medicine.A lot of Americans are concerned about the escalating costs of healthcare, and are uncertain about how far their healthcare dollars are going to stretch. More and more people are seeking concrete ways to decrease their downstream healthcare costs. Plenty of research supports exercise as powerful preventative medicine that can produce significant healthcare cost savings. If exercises is medicine, what is your prescription? One of the best ways to find out -- Annual Physical Therapy Exam. It should be an essential part of your personal health care plan.
Exercise reduces the risk and severity of heart attacks, stroke diabetes, and cancer. The keys to successful exercise: 1) Match your exercise prescription to objective findings, specific fitness goals, and defined health outcomes; 2) Measure and remeasure on an annual basis.
Find out how you can save on healthcare. Contact us today for your Annual Physical Therapy Exam. We will establish baseline fitness measures; identify specific, objective and achievable goals; and prescribe the exercise dosage and frequency that best meets your needs.
Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, balance is the ability to remain upright, stable, steady, and co…view full article
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