Bringing Physical Therapy & Wellness to You!

Live Your Life READY FOR SURGERY

Do you have an upcoming surgery planned? Are you as prepared as you would like to be? Has it been weeks to months since your surgery but you continue to have issues? Did your therapy end but you still feel unsafe at home? This program will either help you get in shape to better tolerate and recover more quickly from your surgery, or help restore you to your prior level of function following surgery.

We will help you build:

  • Core Strength
  • Flexibility
  • Balance
  • Cardiopulmonary endurance

We can do a comprehensive home safety assessment and make recommendations for adaptive equipment, assistive devices, and home modifications.

We are able to provide caregiver training with emphasis on precautions, pre/post-surgical exercises, safety instructions, and use of adaptive equipment.

01.10.20 - Following through on your SMART Goal New Year’s Resolution

Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting …view full article

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