Bringing Physical Therapy & Wellness to You!

Live Your Life READY FOR SURGERY

Do you have an upcoming surgery planned? Are you as prepared as you would like to be? Has it been weeks to months since your surgery but you continue to have issues? Did your therapy end but you still feel unsafe at home? This program will either help you get in shape to better tolerate and recover more quickly from your surgery, or help restore you to your prior level of function following surgery.

We will help you build:

  • Core Strength
  • Flexibility
  • Balance
  • Cardiopulmonary endurance

We can do a comprehensive home safety assessment and make recommendations for adaptive equipment, assistive devices, and home modifications.

We are able to provide caregiver training with emphasis on precautions, pre/post-surgical exercises, safety instructions, and use of adaptive equipment.

09.11.20 - Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is a multitude of factors that can lead to pain in the back, s…view full article

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