Bringing Physical Therapy & Wellness to You!
Live Your Life SENIOR FITNESS
Do ordinary daily activities wear you out? Does fear of falling and poor balance keep you from doing the things you enjoy? Do you miss the fun and fulfillment of an active lifestyle? The components of the “Senior Fitness” program can serve as your guide for getting you back on your feet in a manner and pace that specifically works for you.
Senior fitness will assess your muscular strength, flexibility, aerobic endurance, and balance.
The results, along with established patient standards will help determine your exercise prescription, customized to address your issues.
Follow-up testing will regularly monitor your progress to make sure you are on track to meet your goals. This program includes exercise instruction, progression, and lifestyle adjustments.
Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or relaxing enjoying a favorite show. During a normal 30-minute block of TV programmin…view full article
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