Bringing Physical Therapy & Wellness to You!
Live Your Life SENIOR FITNESS
Do ordinary daily activities wear you out? Does fear of falling and poor balance keep you from doing the things you enjoy? Do you miss the fun and fulfillment of an active lifestyle? The components of the “Senior Fitness” program can serve as your guide for getting you back on your feet in a manner and pace that specifically works for you.
Senior fitness will assess your muscular strength, flexibility, aerobic endurance, and balance.
The results, along with established patient standards will help determine your exercise prescription, customized to address your issues.
Follow-up testing will regularly monitor your progress to make sure you are on track to meet your goals. This program includes exercise instruction, progression, and lifestyle adjustments.
Physical activity is an important part of living a healthy life. However, for many individuals knowing what to do or how to do it can present barriers to taking advantage of the many well-documented benefits of exercise and wellness. Our society’s aging population and individuals living wi…view full article
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