Bringing Physical Therapy & Wellness to You!
Live Your Life TALL AND STRONG
Fact: According to the National Osteoporosis Foundation, about one in two women and one in four men will break a bone due to osteoporosis, and it’s estimated that by 2020 half of all Americans will have some form of the disease.
Are you one of the many who has osteoporosis now or are you worried you may experience it down the line? Do you have back pain or any other posture-related problems that limit your ability to move about confidently and without incident? This program is an innovative and highly effective approach to help you improve your height, body alignment, strength, flexibility and balance. Our Physical Therapists will help you feel “tall and strong” in your movements.
09.11.20 - Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is a multitude of factors that can lead to pain in the back, s…view full article
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