Bringing Physical Therapy & Wellness to You!
Live Your Life SENIOR FITNESS FOR FACILITIES
Through a battery of tests, seniors have their functional fitness assessed. The tests, which are safe and fun, assess lower and upper body muscular strength and flexibility, aerobic endurance, and balance. They are reliable and valid, and have accompanying performance norms based on actual performance scores of over 7,000 men and women ages 60 to 94.
The Senior Fitness Test is designed to help seniors determine how they can achieve and maintain a comfortable quality of life. For an affordable rate, seniors undergo 30 minutes of testing, are informed of their results, and receive recommendations for further physical therapy required.
Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting …view full article
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